Spring is a beautiful season in the southeast. Flowering dogwoods, azaleas, wisteria and many other beauties offering an array of color and intoxicating smells. The birds are chirping, arranging their nests-as many of us are. Our activity levels start to increase with the sunshine and longer days. Hopefully, we have caught up on our sleep and are ready to play outdoors. Gardening, hiking, biking, kayaking, etc. all require a prepared body to handle the challenges. Take good care of yourself – become more aware of your needs and limitations. Strength, mobility and control that Pilates offers will balance you in amazing ways. Make it a healthy spring and a great looking summer.