Pilates Sessions With proper instruction, a student must understand the basic principals which prepares them for the mat work classes and equipment. These principals ensure that you can take these skills into a lifetime of optimal fitness.
Private/semi-private instruction is tailored to each individual client. With group classes the focus remains the same – perfect form with fewer repetitions without the risk of injury.

Benefits of Pilates Exercise Equipment Pilates exercise equipment is extremely versatile. It allows hundreds of exercise variations, is easy on the joints, offers modifications for people with injuries or conditions, allows for three-dimensional movement and conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength and flexibility, provides resistance on the in and out moves, total musculo-skeletal conditioning (muscles and postural alignment), and facilitates core conditioning and peripheral mobility.

• Please print and fill out our New Client Information Sheet and bring it to your first session.
• CANCELLATION POLICY: Our time, as well as yours, is important. If the need to cancel arises, a 24 hr notice is required to avoid being charged.
• Each session is either private, duet or group class and lasts 55 minutes. Please arrive 5 minutes early – dressed comfortably in form-fitting excercise clothing with clean, bare feet.

Matwork Sessions: View Matwork Schedule

Equipment Sessions:

Pilates Express MatMade of closed cell foam to soften hard floor surfaces and protect the spine. Integrated Velcro straps allow you to simply roll and go.

ReformerThe Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing.)

Split-Pedal Stability ChairIdeal for those who need to stay in a seated or upright position (i.e. pregnancy), the Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients.

Ladder BarrelDesigned for serious core conditioning and to increase flexibility and mobility, the Ladder Barrel challenges core stability and strength for every Pilates student – from beginners to the fully conditioned exerciser.

Deluxe Arc BarrelMade to soften hard floor surfaces and protect the spine. Used for modifications or to increase challenge.

BOSU Balance TrainerThe unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and core strength.

CadillacAdd more than 200 exercises to your Pilates repertoire and challenge the body in different planes of motion with the Cadillac Trapeze Table. For post-rehab clients to peak performance athletes.

The multiple attachments allow arms and legs to be worked independently ensuring muscle balance in the upper and lower body as well as stability through the core. The Cadillac offers more three-dimensional movements and facilitates exercises in sitting, standing or lying positions, promoting programming options for every fitness level and ability.