In my recent discovery of the Pilates benefits, I’ve been made to feel like a new member of an exclusive club without the pretentiousness. Perhaps a Pilates family is a better explanation. Jeannie, the leader of this supportive, fit family brings us all together and helps us function as and behave like a unit. She is a mother to us in that she cares deeply about every member of the Pilates family and fosters bonding through regular exercise. She highlights the best in all of us and gets us to bond through our practice of Pilates. I never expected to have one of my first Pilates mat classes with Olympian, but I did. Alongside equestrian Olympian Bobby, I grunted through the Hundred, which is a Pilates classic move that challenges your core and your upper body. The one-on-one instruction is also a great way for me to make Pilates progress because I’m reminded of the correct ways and given modifications movements, so this will surely deliver results in strength and flexibility.

I’m convinced my new Pilates family will help maintain exercise but improve in all areas of health- like hydrating. Seriously, on hot North Carolina days, I’m tempted to not burn a single calorie by vegetating all day near the air conditioning. But Pilates has me moving, run-walking to classes and exercising my pup some. I feel like I’m in the middle of a strength, health-makeover and I’m so thankful for it.

Gabby Studenmund

BREATHE and take the first step to finding your balance through Pilates.

Jeannie Carpentier  @ MIND YOUR BODY PILATES STUDIO in Southern Pines, NC

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