It is hard to believe that another holiday season is here. The days are shorter, air is chilly and the dark evenings encourages us indoors to work on our bodies. I love the opportunity to help my clients with their injuries, goals and overall fitness. It is a busy season – BUT if you tend to yourselves…you will breeze through it with much less stress and in better spirits. The gift of giving will recharge your friends and family lives as well. I am ready for the challenge – are you ready for the season of giving?