279 W. Pennsylvania Avenue

279 W. Pennsylvania Avenue

I am so excited to announce the recent move of Mind Your Body Pilates Studio! The right location, vibe and hip space to enjoy your workout. It’s a dream to bring a taste of the West into the scene of Southern Pines. The architecture is stunning and a perfect palette for the beautiful up-fits of recycled, repurposed and green improvements I have incorporated into the studio. More classes, workshops and great clients. The fall weather offers rooftop – open air classes. weather permitting. Join in on the fun!

Stay tuned for SQUEEZE Juice Bar to open in the studio. It will soon offer whole food nutrition (blended) to include the most nutrition possible and locally sourced whenever possible. SQUEEZE is open to the public and a great stop in on the go.


christmas gift certificate

It is hard to believe that another holiday season is here.  The days are shorter, air is chilly and the dark evenings encourages  us indoors to work on our bodies.  I love the opportunity to help my clients with their injuries, goals and overall fitness.  It is a busy season – BUT if you tend to yourselves…you will breeze through it with much less stress and in better spirits.  The gift of giving will recharge your friends and family lives as well.  I am ready for the challenge – are you ready for the  season of giving?