FullSizeRenderSpring is a beautiful season in the southeast.  Flowering dogwoods, azaleas, wisteria and many other beauties offering an array of color and intoxicating smells.  The birds are chirping, arranging their nests-as many of us are.  Our activity levels start to increase with the sunshine and longer days.  Hopefully, we have caught up on our sleep and are ready to play outdoors. Gardening, hiking, biking, kayaking, etc. all require a prepared body to handle the challenges.  Take good care of yourself – become more aware of your needs and limitations.  Strength, mobility and control that Pilates offers will balance you in amazing ways. Make it a healthy spring and a great looking summer.

Re-new, re-hab, re-energize……

mercuryWith Mercury in retrograde for a few weeks,  the universe could rock our world!   It is a three week period  where Mercury appears to be in a backward motion. During this time we can experience adverse affects, such as memory loss, loss of time (clocks change too), loss of items, technology issues and a lot of confusion and communication breakdowns.

We get an opportunity to put a positive spin on it.  It is the best time to re-do things. You get a second chance to do things right,  to re-start a project.  Think of words with a “re” in front of them and apply. Review your schedule, revisit your work out plan, reenergize your body, reduce your weight with healthful local eating.

Recall your intention(New Years resolution?) to start Pilates at MYB.

We will restart your regimine to reverse the signs of aging.

Enjoy the stars tonight and soak it up while reflecting. The rooftop is a great place to enjoy the sky and workout.